A healthy brain allows us to focus, learn and develop our creativity. It’s important to feed your brain with healthy foods and snacks.
In this article, we look at 15 healthy brain power snacks and superfoods you can incorporate in your diet.
These healthy brain power snacks and superfoods will help you to keep your brain working at its optimum level!
1. Pea Porridge
Pea porridge has long been touted as a brain-booster.
Peas are a good source of essential nutrients like iron and folate, which are important for cognitive function. Peas also contain l-methionine, an amino acid that has been shown to improve memory and cognitive performance.
So if you’re looking for a way to give your brain a boost, add some pea porridge to your diet. It’s delicious and good for you, too!
2. Sunflower Seeds
Sunflower seeds are not only a delicious snack, but they may also improve your brain performance.
Sunflower seeds can help improve memory and cognitive function in older adults. The sunflower seeds may help improve brain function by providing essential nutrients, such as vitamin E, that are important for cognitive health.
So, next time you are looking for a healthy snack, reach for a handful of sunflower seeds!
3. Cashew Nuts
Cashew nuts are known for their brain-boosting benefits. They are rich in essential nutrients like vitamins, minerals, and antioxidants that can help improve brain function.
Plus, cashew nuts contain compounds that can help to protect the brain from damage. Consuming cashew nuts can also help to improve memory and cognitive function. So, if you’re looking for a snack that will help you stay sharp, reach for a handful of cashew nuts.
4. Flax Seeds
Numerous studies have shown that omega-3 fatty acids can help improve brain performance, including memory, focus, and reaction time.
In addition to the omega-3 fatty acids, flax seeds also contain lignans (a type of phytonutrient) and fiber. Both of these nutrients have been shown to promote brain health.
5. Pumpkin Seeds
Pumpkin seeds are not only a delicious snack, but they also offer some brain-boosting benefits. Pumpkin seeds are a good source of zinc, which is essential for cognitive function.
They also contain magnesium and iron, which are both important for brain health.
Pumpkin seeds are also a good source of antioxidant vitamins A and C, which can help to protect the brain from damage.
Eating walnuts has been shown to help with brain performance. A recent study found that those who ate walnuts every day had better cognitive function than those who didn’t.
Walnuts are a good source of omega-3 fatty acids, which are essential for brain health. They also contain antioxidants and other nutrients that help protect the brain from damage.
According to Wikipedia, tempeh or tempe is a traditional Indonesian food made from fermented soybeans. It is known to help with cognitive performance. It is a source of protein and is also rich in vitamins and minerals.
Tempeh or tempe has been shown to improve cognitive function and memory. Additionally, it has been linked to a lower risk of Alzheimer’s disease and other age-related cognitive decline.
There’s no denying that avocados are delicious. But did you know that they can also give your cognitive abilities a boost?
That’s right – eating avocados can help improve your memory, focus and overall brain health.
So why are avocados so good for your brain?
Well, it all comes down to the nutrients they contain. Avocados are rich in healthy fats, vitamins and antioxidants, all of which are essential for cognitive processes.
They also contain a compound called lutein, which has been shown to improve cognitive performance in older adults.
Side Note: lutein is not related to luteolin! You can learn more about luteolin here!
So next time you’re looking for a snack that will help you think more clearly, reach for an avocado!
Pistachios are good for your brain. They improve blood flow and help you think more clearly. Pistachios also improve your memory and help you learn new things more easily.
10. Maca Powder
Maca powder is a superfood that is rich in nutrients and has a host of benefits for the brain. It has been shown to improve cognitive function, memory, and focus.
Maca powder is also a powerful antioxidant that helps to protect the brain from damage caused by free radicals. Additionally, maca powder has been shown to reduce stress and anxiety levels.
11. Sesame Seeds
Sesame seeds are not only a delicious addition to many dishes, but they also offer amazing brain benefits.
These tiny seeds are packed with nutrients like zinc, magnesium, and vitamin E, which are all essential for cognitive health. Sesame seeds can improve memory and learning, and may even help protect against age-related cognitive decline. So next time you’re looking for a healthy snack, reach for a handful of sesame seeds – your brain will thank you!
12. Brazilian Acai
Brazilian Acai berries have been shown to improve memory function in a number of studies.
One study in particular found that Acai improved memory function in elderly adults.
The study found that those who consumed Acai berries had better recall of words and were able to remember more information than those who did not consume the berries.
There are a number of possible explanations for why Acai berries may improve memory function.
One possibility is that the berries contain high levels of antioxidants, which have been shown to protect the brain from damage and improve cognitive function.
Another possibility is that the berries contain compounds that help to improve blood flow to the brain.
Whatever the mechanism, there is evidence that consuming Acai berries can help to improve memory function.
13. Coconut Oil
Coconut oil has been shown to improve cognitive function and memory in people with Alzheimer’s disease and other forms of dementia.
Coconut oil can also help improve cognitive function in healthy adults.
The medium chain fatty acids in coconut oil are metabolized differently than other types of fat, and they can help to increase energy and mental clarity.
Coconut oil is also a natural anti-inflammatory, which can help to reduce inflammation in the brain and protect brain cells.
14. Dark Chocolate
There’s no denying that dark chocolate is delicious. But did you know that it can also be good for your cognitive health?
Dark chocolate is known to improve your memory, reaction time, and cognitive function. So not only is dark chocolate a tasty treat, it’s also a great way to boost your brain power!
15. Whey Protein
When you work out, your muscles need protein to repair and grow. But did you know that protein also plays an important role in brain function?
That’s right – whey protein not only fuels your muscles, it also fuels your brain!
Protein is essential for building and maintaining brain cells. It helps to regulate neurotransmitters and is involved in many other important brain processes.
So, if you’re looking for a way to boost your brain power, whey protein is a great option. In addition to its cognitive benefits, whey protein has also been shown to improve mood and reduce stress levels.
If you’re feeling run down, a little protein could be just what you need to get back on track.
Next time you reach for a protein shake, remember that you’re not just doing your muscles a favor – you’re also giving your brain a boost!
Staying healthy and maintaining a healthy diet is one of the best ways to keep your mind sharp as you age!
It’s important to make sure that you’re eating plenty of foods that are rich in nutrients and vitamins, which will help to keep your brain healthy and able to perform at peak levels.
If you’re looking for some new brain power snacks to try, we hope this list of 15 cognitive enhancing superfoods will give you some inspiration!
About David Gracey
Founder of SuperMindHacker.com
In other words, I am completely obsessed with anything and everything related to cognitive brain enhancement!
Whether it's nootropic supplements, challenging brain puzzles, or even meditation techniques, chances are, I've tried it! This website is my outlet to give back and share what I've learned in the past 15+ years in this field of study.
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