When is The Best Time to Take Ashwagandha? Morning VS Night

Article by: David Gracey
when is the best time to take ashwagandha?

When is the best time to take ashwagandha?  That’s exactly what we’re going to cover in this article.  Ashwagandha is one of the many different substances that can adapt to our body’s needs, called adaptogens.  But what emerges as a hot topic for its use is whether it should be administered during the day or night!

(To find out super interesting facts about Ashwagandha – click here!)

Now, ashwagandha is one of the most popular adaptogens because it can adjust your stress levels.  The funny thing is that this leads many people to believe that it’s a natural relaxant, which isn’t exactly true.

As I just mentioned, adaptogens adapt to the body’s needs.  This means that you may need more energy instead of relaxation. 

Always remember that ashwagandha helps your body regulate stress.

This means that the stress signals in your body may actually need to be more alert and focused rather than chilled out and relaxed!

That’s why ashwagandha doesn’t just relax you as many people may think.  It helps to change the amount of stress that your body needs (whether that is a low level or a high level).

This is a good example of why stress isn’t always a bad thing.

Stress hormones like cortisol are essential for your survival in extreme situations (like being lost in the jungle or running from a natural catastrophe).

Stress hormones are also used all the time by your body to provoke more focus and attention.

These hormones are what signal your body that something important is happening, and that it needs all of your brain’s attention for the exact moment.

So, what ashwagandha does, is to help your body regulate this better.

When these hormones aren’t properly regulated, your nervous system can end up being overwhelmed.

Another Thing that Ashwagandha Helps You With is Sleep!

Not only that, but it can make you more productive long-term because you’ll feel more focused.

The sudden spike in your productivity is that your body was needing higher levels of stress hormones and it wasn’t getting it previously.

This is typical in people with low levels of testosterone, which are typical in people with depression.

This leads to the conclusion that ashwagandha is great for depression and anxiety as well.  

Why Associate It With Green Tea?

*For detailed coverage about the know-how of Ashwagandha and its benefits, refer to our more complete article about this miracle herb here!

Ashwagandha is commonly found in green tea products.

That’s why even though green tea generally contains a small amount of caffeine, it’s fairly common for people to drink this beverage to relax and unwind. 

It’s mainly the ashwagandha in these formulated teas that makes you feel more relaxed.

Green tea is also rich in L-theanine, another nootropic that pairs very well with caffeine.

ashwagandha image

Since Ashwagandha is mildly sedative, combining it with the elements in teas can tone those effects down.

Thus justifying the use of Ashwagandha in teas!

My Favorite Ashwagandha Supplement?

There are a lot of different ashwagandha supplements out there since it started getting extremely popular over the last few years.  I have tried at least 5 or 6 different ones in the form of capsules and powders.

The one that I have noticed worked the best for me (Just my personal experience), is the Organically Grown Ashwagandha from Nutra Herbals.

It’s the perfect balance of potency and price.

(You can Buy it Here…)

best ashwagandha supplement

I take just 2 capsules about an hour before bed, and I sleep great and wake up ready to attack the day.

Without it, I am prone to anxiety issues, which then leads to a lack of productivity, which is one of the worst feelings to have as an entrepreneur!  

I truly love this stuff.

Here are Some Other Ashwagandha Supplements I Recommend:

Another ashwagandha supplement that I absolutely LOVE, is called ZenWell.  You can check out their website here, or click the link below to see my complete review article!

What Happens If You Take Ashwagandha in the Morning or Right When You Wake Up?

Ashwagandha can help reduce sugar levels and help with anxiety in the morning, but taking ashwagandha in the morning can have a lesser effect than expected.

When you take it in the morning, the effects on the regulation of stress hormones, (which happen at night) are lost.

Then, the effect has already passed when the next nighttime comes.

That’s why taking it in the morning might not be ideal. You can still get great benefits by taking ashwagandha in the mornings, but it won’t be as ideal as taking it at the best time, which you’ll find out below.

For now, keep in mind that your sugar levels can benefit from morning usage. 

However, taking it in the morning won’t benefit your cortisol regulation, which is super important for you to sleep and be more focused when you need it.

So, When is the Best Time to Take Ashwagandha?

The best time to take ashwagandha is at night time!  More precisely, you should take it just before bedtime. This is when your body will lower your cortisol levels to help you fall asleep as well as increase your melatonin levels to regulate your sleep.  This will allow you to sleep better, and have more energy and focus the following morning upon waking up.

When your cortisol levels are high due to stress, you can’t fall asleep. 

Your body understands that you may be in danger. That’s why it can’t fall asleep and make you vulnerable.

What the ashwagandha does, is control the stress receptors in the brain.  Not only does this help you fall asleep and reduce your anxiety,  but it also creates the situation in which your energy and focus will be increased after your brain and body are fully regenerated.

The Best Time to Take Ashwagandha – Final Thoughts…

Yep, bed time is by far the best time to take ashwagandha.  Simply take it at night time right before bed and respect the right dosage to avoid any side effects (although as minimal as they are anyways).

As with any adaptogen, you should listen to your body and pay attention to the results you’re getting to make the decision to continue with it, increase or lower the dose,  or even move on to something different.

Remember,  every single person has a completely different body chemistry and physiology.  What works for one person, might not work at all for another.

But, thats just how it goes in the world of nootropics and adaptogens, and the same goes for ashwagandha!

Have you tried ashwagandha?

Leave a comment below and tell me what your thoughts are on this amazing natural herb!

About David Gracey

About David Gracey

Founder of SuperMindHacker.com

Hey! My name is David Gracey.  I am the brain child of SuperMindhacker.com and a Cognitive Brain Function Researcher, Avid Biohacker, Lucid Dreamer, Morning Ritual Master, and Self-Proclaimed Nootropic Junkie of Sorts! 

In other words, I am completely obsessed with anything and everything related to cognitive brain enhancement! 

Whether it's nootropic supplements, challenging brain puzzles, or even meditation techniques, chances are, I've tried it!  This website is my outlet to give back and share what I've learned in the past 15+ years in this field of study. 

You Can Read My Other Posts Here: 



Check out these other posts!

About David:

Hey! I’m so glad you’re here. My name is David Gracey. I am a cognitive brain function researcher, avid biohacker, and self-proclaimed nootropic junkie of sorts! (And, yes, a bit of a nerd as well...) I created this website as an outlet to share my passion for self improvement and cognitive brain enhancement. Got questions? Shoot me a message!










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