Achieve Anything You Want: Quick Start Guide to Goal Setting and Achieving Success

Article by: David Gracey
guide to goal setting success

Hey there, goal-getters! Are you ready to crush your objectives and achieve some major success?

Setting goals is a super effective way to stay motivated and on track in any area of your life. And the good news is, it’s not rocket science!

By following some simple guidelines, you can set goals that are specific, measurable, achievable, relevant, and time-bound (SMART).

So, let’s dive in and figure out how to set and achieve your goals like bosses!

First things first, why bother setting goals at all?

Well, for starters, it’s a great way to stay focused and motivated. When you have a clear target in mind, it’s easier to stay on track and keep working towards your objectives.

Plus, achieving your goals can boost your self-confidence and help you develop new skills.

But that’s not all! Research has shown that setting goals can also improve your performance and productivity.

In fact, one study found that employees who set clear goals were more likely to perform better and achieve higher levels of success than those who didn’t.

So, if you want to up your game at work or in your personal life, setting goals is a no-brainer.

Ensure You’re Using “SMART” Goals…

SMART goals

Now, let’s talk about how to set goals that will actually get you somewhere. The key is to make sure your goals are SMART.

This means they should be specific, measurable, achievable, relevant, and time-bound.

Let’s break it down:


Your goals should be clear and specific. Instead of just saying “I want to lose weight,” try something like “I want to lose 10 pounds in the next three months.” This goal is specific, because it tells you exactly what you want to achieve and by when.


Your goals should be measurable, so you can track your progress and know when you’ve achieved them. Using our example above, you could set a measurable goal by saying “I want to lose one pound per week.”

This allows you to track your progress on a weekly basis and know when you’ve reached your target.


Listen up, my goal-getting friends. We all know that setting goals is important, but it’s also crucial to set the right goals. If your goals are too dang hard, you’ll probably get demotivated and throw in the towel.

On the flip side, if your goals are too easy, you might not even feel the satisfaction of accomplishment. It’s all about finding that sweet spot of challenge.

Also, consider the resources you have at your disposal – time, money, skills – when setting your goals. It’s not helpful to set a goal to become a billionaire if you don’t have the means to make it happen.


Make sure your goals are relevant to your overall values, too. If your goals aren’t aligned with what you care about, you probably won’t be motivated to achieve them.

For example, if you value your health and fitness, setting a goal to run a marathon might be more motivating than setting a goal to eat fast food every day.


And last but not least, give your goals a timeline. This helps create a sense of urgency and keeps you motivated.

Setting a goal to “run a marathon in the next year” gives you a clear deadline to work towards.

How to Set Effective Goals to Ensure Success:

Goal-setting Success

Well well well, it looks like we’ve arrived at the crux of the biscuit – it’s time to talk about the importance of writing your goals down. I know, I know, you’re probably thinking “duh, I already knew that.” But let me tell you, there’s actual scientific evidence to back it up.

Write your goals down:

People who write down their goals are more likely to achieve them. It helps clarify your thoughts, make your goals feel more concrete, and gives you a way to track your progress. Plus, it’s just plain ol’ good practice. Writing your goals down can help you clarify your thoughts.

Make a plan:

Next on the docket is making a plan. Once you know what you want to achieve, it’s crucial to come up with a strategy for getting there. Break your goals down into smaller, more manageable tasks, set deadlines, and identify any resources or support you may need. A solid plan will help you turn those daunting goals into something eminently achievable. By creating a plan, you can break your goals down into actionable steps, making it way easier to stay motivated and on track.

Track your progress:

Tracking your progress is also a non-negotiable. It helps you stay motivated and see how far you’ve come. You can use a journal, spreadsheet, or goal tracking app to do this.

Seek emotional support:

Don’t underestimate the power of support, either. Whether it’s friends, family, or a coach or mentor, having someone to hold you accountable and cheer you on can make a world of difference.

Stay flexible:

And last but not least, remember to stay flexible. Things don’t always go as planned, so if you run into challenges or setbacks, don’t be afraid to adjust your plan. This will help you stay on track and increase your chances of achieving those goals.

And don’t forget to have some fun along the way! As the great Zig Ziglar once said, “You don’t have to be great to start, but you have to start to be great.” So go out there and kill it, my goal-getting friends!

To Wrap Up…

Setting and achieving your goals can be a powerful tool for personal and professional development.

By setting SMART goals and following the tips outlined above, you can set yourself up for success and work towards achieving your goals.

Whether you want to improve your fitness, advance your career, or achieve a personal goal, setting and achieving your goals can help you stay motivated and on track.

So don’t be afraid to dream big and go after what you want – you got this!

About David Gracey

About David Gracey

Founder of

Hey! My name is David Gracey.  I am the brain child of and a Cognitive Brain Function Researcher, Avid Biohacker, Lucid Dreamer, Morning Ritual Master, and Self-Proclaimed Nootropic Junkie of Sorts! 

In other words, I am completely obsessed with anything and everything related to cognitive brain enhancement! 

Whether it's nootropic supplements, challenging brain puzzles, or even meditation techniques, chances are, I've tried it!  This website is my outlet to give back and share what I've learned in the past 15+ years in this field of study. 

You Can Read My Other Posts Here: 



Check out these other posts!

About David:

Hey! I’m so glad you’re here. My name is David Gracey. I am a cognitive brain function researcher, avid biohacker, and self-proclaimed nootropic junkie of sorts! (And, yes, a bit of a nerd as well...) I created this website as an outlet to share my passion for self improvement and cognitive brain enhancement. Got questions? Shoot me a message!










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