NALT (N-Acetyl-L-Tyrosine) Nootropic – Mood & Stress Relief + Productivity!

Article by: David Gracey
N-Acetyl-L-Tyrosine NALT

Are you feeling overwhelmed by stress? What if I tell you that you no longer have to be!

We’re all well aware of the toll that long-term stress can take on our minds and bodies.

In addition to adopting a healthy lifestyle, some supplements can take the pressure off and help you get back on your feet.

Today, we’ll talk about one of these miraculous supplements that can ease your stress while increasing your focus and productivity.

Let’s embark on this journey together and let “NALT” break the hold that stress has on our lives, enabling us to be happier, healthier, and more productive versions of ourselves.

An acetylated form of the amino acid tyrosine L-tyrosine is  N-acetyl-L-tyrosine.

It basically involves the addition of an acetyl group to the tyrosine molecule.

The addition of an acetyl group makes it more bioavailable to the body by rendering it more water-soluble.

NALT markedly eases the absorption of N-acetyl-L-tyrosine into the body when administered as an IV or taken orally as a supplement.

N-Acetyl-L-Tyrosine Quick Summary:

Also Known As:
NALT, N-Acetyl-L-Tyrosine, L-tyrosine, tyrosine, 537-55-3, Ac-Tyr-OH, ACETYL-L-TYROSINE, Tirosina, Tyr, Tyrosinum, 2-Acetylamino-3-(4-Hydroxyphenyl)-Propanoic Acid
Helps With:
mood, motivation, memory, focus, cognitive flexibility, motor functions. Also a precursor to dopamine, epinephrine, and norepinephrine.
350-500 mg twice daily. Up to maximum 2000 mg per day.
Consult with your physician before use. Lack of information regardnig safety for elderly people or pregnant women

What does N-Acetyl-L-Tyrosine do?

Tyrosine is involved in the production of epinephrine and dopamine, both of these chemicals are crucial for producing the body’s happy hormones, such as dopamine.

Dopamine plays a pivotal role in several brain and body functions, for example, modulating motivation, mood, memory, focus, and cognitive flexibility.

It also affects the motor control of the body and affects bodily movements.

Meditation and exercise are time-tested techniques for clearing the mind, but sometimes it’s hard to take out the time for these activities.

Taking the right supplements can help provide the same effects in a shorter time period!

NALT has shown to reduce stress levels and improve mood. It has been especially handy for people combating stress for an extended period.

How does NALT work in the body?

When you ingest NALT, a portion of it converts to the non-essential amino acid tyrosine.

Tyrosine is an efficient precursor of the neurotransmitters: dopamine, epinephrine, and norepinephrine. These are also known as catecholamines.

We all know how important these are for us. Produced by the brain and adrenal glands, catecholamines are responsible for the body’s ‘fight or flight response.

They’re released in times of emotional and physical stress and help the body cope with these situations. Your body’s very own bodyguard? That’s right!

Effects of NALT on the body

NALT affects the body in a number of ways. Continue reading to learn all about it!

Helps combat stress

Don’t let stress get the better of you!
NALT has a reputation for helping to cope with long-standing chronic stress. Stress can cause a decline in neurotransmitter (dopamine and norepinephrine) levels.

This imbalance in neurotransmitter levels can worsen your condition by affecting your ability to cope with it effectively.

Examples of highly stressful situations include sleep deprivation, military training, freezing weather, and multi-tasking.

This is where the tyrosine (that was produced by NALT metabolism) jumps in.

Tyrosine can help reverse the effects of stress on your body by making up for the depleted neurotransmitter levels.

There is abundant research that supports the idea of NALT proving to be beneficial for improving mood and overall performance during extremely stressful situations.

Think of it as a damage control mechanism.

stressful situation man

Works as an antidepressant

Since NALT increases dopamine levels, it unmistakably works to elevate your spirits and lift your mood!

Depression is commonly linked to dwindled levels of the neurotransmitter norepinephrine.

As we know that NALT can replenish the levels of norepinephrine, and it can help alleviate the symptoms of depression.

Helps improve memory

NALT has been effective at improving brain function and memory during stressful situations.

Help those battling ADHD

Recent studies have indicated that an imbalance in catecholamine levels could be the culprit behind ADHD.

Catecholamine-optimizing nootropics, such as NALT, could potentially prove to be beneficial for treating the symptoms of ADHD since tyrosine provides the building blocks for synthesizing these catecholamines.

It induces focus, improves attention span, and boosts cognition in people dealing with attention deficit disorders.

Dosage Recommendations

taking pills dosage - pill box

NALT supplements have not been approved by the FDA. It is therefore advisable that you consult with your physician before use.

NALT supplements usually come in the form of bulk powders or 350mg pills. Be careful to read the manufacturer’s guidelines before use.

The recommended dosage is 350-500 mg twice daily. It is safe to take up to 2000 mg, spaced throughout the day, for optimal nootropic results.

For an individual with an average weight: 700mg daily

For an obese individual: 1000mg daily

Sensitive Populations

Due to a lack of scientific studies and information regarding the safety of use in the elderly and pregnant women, it is better that they steer clear of NALT supplement usage.

Drug Interactions:

NALT supplements have a tendency to interact with the following:


Tyrosine can affect the absorption of levodopa into the body and thus alter its effects on the body.

Do not take these supplements if you are taking levodopa.

Thyroid medication

NALT can increase your thyroid hormones. If you suffer from hyperthyroidism, do NOT take this supplement.


MAO Inhibitors (such as Selegiline, Nardil, and Azilect) affect the neurotransmitters in your brain, similar to NALT.

Taking them in conjunction with NALT can disturb the delicate balance between neurotransmitters and wreak havoc; it is advisable that you don’t take them together.

Are there any side effects associated with NALT use?

NALT is safe to use in low dosages.

However, if you exceed the recommended dosage, you might be vulnerable to the following side effects:

  • Anxiety
  • Irritability
  • Headache
  • Stomach issues, such as nausea

The FAQ Section

Where can I buy NALT?  (N-Acetyl-L-tyrosine)

Option #1 (Buy A NALT Stand-alone Supplement)

I have had bad luck in the past with buying NALT supplements, as one I purchased smelled horrible, and another one came with spilled powder all over the inside of the bottle!

However, I have had a great experience with this particular NALT supplement (And it’s actually MUCH cheaper anyways!)

>> Buy N-Acetyl-L-Tyrosine Here

Option #2 (Buy A Pre-formulated Nootropic Stack)

While you can buy NALT by itself, I think one of the better options would be to just go for a nootropic stack that already has the proper amount along with other complimenting ingredients.

One of these pre-formulated nootropic supplements that contains NALT on it’s ingredients list is called Mind Lab Pro.

This powerful brain enhancer is already formulated for you without having to do any guesswork or piecing together your own custom stack.

If you are new to nootropics, I highly recommend going the pre-formulated supplement route.  More advanced users can always go the custom route.

You can only buy legitimate Mind Lab Pro from their website here:

You can also check out my Full Mind Lab Pro Review, where I go into much more detail about how it works as a nootropic if you want to learn more about it.

What are the benefits of N-Acetyl-L-Tyrosine?

NALT has the following benefits:

  • Improves mood
  • Speeds up body metabolism
  • Improves cognitive abilities
  • Improves alertness
  • May increase thyroid hormones

How is N-acetyl-L-Tyrosine better than L-Tyrosine?

NALT is better than L-tyrosine in two distinctive ways:

  1.  It has better absorption in the body and hence higher efficacy.
  2.  Its nootropic effects are more noticeable.

NALT is more water-soluble than its non-acetylated form, and that renders it more suitable to be used parenterally (intravenously) for people who are unable to take it orally.

What are the common side effects associated with NALT?

Listed below are the most common side effects that you might expect with NALT use:

  • Headaches
  • Irritability
  • Nausea

What is the best time to take NALT supplement?

Taking this supplement 30-60 minutes before a challenging task or situation may provide the best results.

The Bottom Line

NALT is a more preferred and bioavailable form of L-tyrosine that boosts mental performance under stress.

Stress, if left unchecked, can lead to many serious health conditions and affect our ability to function.

Don’t let stress be the boss of you!

Supplementing with N-Acetyl-L-Tyrosine can drastically improve your ability to combat stress effectively and help you regain control of your life.

There may come many times in life that make us more reactive to stress and affect our emotional and physical well-being.

In times like these, let NALT be your support to help you get back on your feet!

About David:

Hey! I’m so glad you’re here. My name is David Gracey. I am a cognitive brain function researcher, avid biohacker, and self-proclaimed nootropic junkie of sorts! (And, yes, a bit of a nerd as well...) I created this website as an outlet to share my passion for self improvement and cognitive brain enhancement. Got questions? Shoot me a message!










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