Are you feeling tired all the time? Are you struggling to get through your day?
Maybe you’re wondering if there’s something you can do to help.
Turns out, there are plenty of things that can help boost your energy and make life a bit easier.
Vitamins and supplements have been shown to be effective in promoting natural energy through biochemical and clinical evidence.
These nutrients work by acting on various biochemical pathways in the body that are involved in energy metabolism.
Additionally, certain vitamins and supplements can help increase energy levels by reducing fatigue and improving sleep quality, which are both often associated with low energy levels.
While more research is needed to confirm the efficacy of these nutrients for promoting natural energy, existing evidence suggests that incorporating vitamins and supplements into your diet may be a simple and effective way to improve overall health and well-being.
Below are 16 of the best vitamins and supplements to boost energy naturally:
1) Vitamin B12
Your body needs a range of vitamins and minerals to function properly – including vitamin B12. This water-soluble vitamin is important for energy production, red blood cell formation, and DNA synthesis. A lack of vitamin B12 can lead to fatigue, weakness, and anemia.
Fortunately, getting enough vitamin B12 is easy – especially if you eat meat or dairy products.
If you’re a vegan or vegetarian, though, you may need to take a supplement to ensure you’re getting enough for your daily nutrition.
Recent studies have shown that taking a vitamin B12 supplement can increase energy levels and reduce fatigue.
One study found that people who took a daily supplement of 500 micrograms of vitamin B12 felt more energetic and had less fatigue than those who didn’t take a supplement.
Vitamin B12 is essential for energy production, and deficiency can lead to anemia. It also plays an important role in keeping your nerve cells healthy and happy.
You can find this vitamin in animal products or fortified foods, such as cereals.
It is no secret that having a balanced diet is key to maintaining overall health and well-being.
What you may not know, however, is that magnesium is one of the most important nutrients for maintaining natural energy.
Magnesium is a mineral that can help provide a natural energy boost by calming the nervous system. Magnesium plays an essential role in numerous biochemical processes, including energy production.
When you are deficient in magnesium, your body’s ability to produce energy is compromised, which can lead to feelings of fatigue and lack of motivation.
Fortunately, consuming foods rich in magnesium can help boost energy levels and improve overall vitality.
That is why it makes for a perfect companion to any healthy diet regimen.
Some of the best sources of magnesium include dark chocolate, pumpkin seeds, spinach, and avocados.
You can also easily purchase magnesium supplements over the counter or over the internet.
When consuming magnesium for natural energy, it is also important to include plenty of water in your diet; dehydration can contribute to feelings of fatigue.
If you are struggling with low levels of energy, consider adding more magnesium-rich foods to your diet.
3) Vitamin D
When most people think of vitamin D, they think of the nutrient’s role in bone health as it is an essential vitamin that helps you absorb calcium and prevents muscle cram.
But research is showing that vitamin D also has a host of other benefits, including increased energy performance.
In one study, participants who took high doses of vitamin D reported feeling more energetic than those who didn’t take the supplement.
The reason for this increase in energy isn’t entirely clear, but it may be due to the fact that vitamin D helps to regulate sleep patterns.
When you’re well-rested, you have more energy throughout the day. Plus, getting enough sleep is essential for overall health and vitality.
If you’re feeling mentally fatigued, it may be worth considering increasing your intake of vitamin D.
It’s a safe and easy way to boost your daily energy without resorting to caffeine or other stimulants. A lot of blended vitamin supplements contain it as one of their main ingredients.
Many people suffer from a lack of energy. This can be due to many factors, including poor diet, stress, and lack of exercise.
Iron deficiency can lead to feelings of fatigue, low energy throughout the day, and even anemia. Iron is often essential in boosting energy levels as it helps to create energy in the body.
Iron is important for brain function and nerve function, and can help to improve physical weakness.
Foods that are high in iron include red meat, poultry, fish, legumes, nuts, and seeds. There are also many iron supplements available that you can supplement your diet with.
Overall, it is a very important nutrient for energy production.
Selenium is a natural hormone that is extremely beneficial to our health. It is a dietary supplement that has many health benefits, including boosting our energy levels.
Selenium helps improve our mood, increase our cognitive function and memory, and protect us from cancer.
Taking selenium supplements can help us feel more energetic and reduce fatigue. It is an important mineral that helps your nervous system function properly and helps your thyroid produce energy.
6) Vitamin B1 (Thiamine)
Do you feel run down and stressed? You may need more vitamin B1. This important vitamin is critical for energy production and helps the body deal with stress.
Vitamin B1 is found in many foods, including meat, poultry, fish, whole grains, legumes, and nuts.
If you’re not getting enough B1 from your diet, you may experience fatigue, mental stress, and irritability.
A lack of B1 can also lead to problems with memory and concentration. Taking a vitamin B1 supplement can help ensure that you get enough of this essential nutrient.
B1 has other health benefits as well. It’s essential for the proper functioning of the heart and muscles.
It also helps the body use protein and carbohydrates effectively. It is also an important nutrient for keeping your nervous system healthy and strong. (Hence the reason it impacts your stress levels so much!)
7) Vitamin B2 (Riboflavin)
Physical and mental stress can take a toll on our cognitive performance and vitality. Nutritional deficiencies can also lead to fatigue.
That’s why vitamin B2 is one of the best vitamins for energy. Vitamin B2, also known as riboflavin, is important for the health of blood and nerve cells.
It helps to maintain normal blood flow and supports the body’s ability to convert food into energy. It is found in foods like milk, eggs, leafy green vegetables, and legumes.
A deficiency in riboflavin can cause physical and mental fatigue, sensitivity to light, and cracks in the corners of the mouth.
Taking a vitamin B2 supplement can help to improve your stamina and reduce stress. Just like it’s cousin B1, it is another important vitamin that helps your nervous system function properly.
8) Vitamin B6
Vitamin B6 is a water soluble vitamin that plays an important role in energy production and nerve function just like the other B vitamins mentioned above.
It is found in many foods, including meat, fish, poultry, legumes, nuts, and vegetables. Vitamin B6 is also available as a supplement.
How does vitamin B6 improve energy levels?
The body uses vitamin B6 to produce energy from the food we eat. It also helps to keep nerve cells functioning properly, which can help improve energy efficiency.
Lifestyle factors such as stress and lack of sleep can deplete the body’s stores of vitamin B6, leading to fatigue.
Taking a supplement or getting enough vitamin B6 from food can help to restore energy and vigor.
9) Vitamin D3
There are many different vitamins and supplements that people take to improve their health.
Some people take vitamin d3 to improve chronic insomnia, while others take it to boost their energy state.
Vitamin d3 is a fat-soluble vitamin that is produced by the body in response to sunlight. It is also available in supplement form.
Vitamin d3 is important for maintaining a well-balanced diet, and it plays a role in the absorption of calcium and phosphorus.
It also helps maintain strong bones and teeth. Vitamin d3 is also beneficial for preventing physical fatigue and improving red blood cells.
It is an essential nutrient that helps your nervous system function properly.
You can find vitamin D3 in many foods, including fish, eggs and dairy products.
Also See: Qualia Mind Review
10) Vitamin E
Do you feel run-down and unmotivated? You might be low on Vitamin E. Vitamin E is an important nutrient that keeps your nervous system healthy and strong.
This vitamin is essential for providing energy and motivation. It also has the ability to reduce mental and physical fatigue.
A lack of it can lead to feelings of fatigue and apathy, muscle and nerve function problems, as well as a decline in the health of nerve cells.
Luckily, Vitamin E is found in many foods, so it’s easy to add more of it to your diet.
Some good sources of Vitamin E include nuts, seeds, leafy greens, and avocados.
So if you’re looking for a vitamin with energy boosting properties, try adding more Vitamin E-rich foods to your meals. You’ll feel more energetic and motivated in no time!
11) Vitamin K3
A growing number of people are interested in alternatives to energy drinks and caffeine for boosting physical and cognitive performance.
Vitamin K3 has been shown to be an effective energy booster with no adverse side effects.
In a study published in the journal “PLOS One”, researchers gave participants either a placebo or a single dose of vitamin K3.
The group that received the vitamin K3 had significantly higher levels of energy and improved physical performance, compared to the placebo group.
Vitamin K3 is also known to improve cognitive function.
In anothe study published in “Nutrients,” participants who received a single dose of vitamin K3 had improved cognitive performance, compared to those who received a placebo.
These findings suggest that vitamin K3 can be an effective and safe way to get an energy boost and improve physical and cognitive performance without any added physical and mental stress.
Zinc is a mineral that is important for many different functions in the body including your nervous system function.
It is especially beneficial for supporting energy production and helping to fight fatigue. Zinc also plays a role in physical performance, making it a good choice for athletes or anyone who wants to increase their energy level.
You can find zinc in foods like beans, oysters, nuts, poultyry, and red meat.
Taking zinc supplements can be a great way to get the nutrients you need to feel your best.
13) Folate (Natural Form of Vitamin B9)
Folate is found in some foods naturally as vitamin B9, and is regularly added to other foods as folic acid. Folic acid is also the form you will fine being sold in supplements.
It is a water-soluble vitamin that is found in leafy green vegetables, legumes, nuts, and fortified foods.
It is important for pregnant women to get enough folic acid because it helps to prevent birth defects of the brain and spine.
It’s also important for older adults because it helps to maintain energy metabolism and nerve function.
A study published in the journal Nutrients suggests that taking folic acid can improve energy metabolism and nerve function in older adults.
The study found that those who took a daily supplement of folic acid for 12 weeks had better energy metabolism and nerve function than those who did not take the supplement.
14.) Ashwagandha for Energy
This herb works by helping the body adapt to stress, boosting mood and mental clarity, and promoting overall well-being.
Some of the top benefits associated with ashwagandha supplements include improved energy, better focus and concentration, reduced feelings of anxiety or depression, and improved sleep quality.
If you are struggling with low drive (get-up-and-go power) or difficulty falling asleep, adding ashwagandha to your daily routine may be the solution you have been looking for.
To get started, simply consult with your healthcare provider about whether this adaptogenic herb is right for you.
With consistent use over time, you can experience the full range of benefits that ashwagandha has to offer.
If you’re looking for an Ashwagandha supplement to help relieve everyday stress, I highly recommend – Advanced Formula Zenwell. It has the perfect mix of active ingredients to significantly reduce anxiety levels, and give you optimum energy to perform at your best.
In fact, I wrote an entire review on it which you can see here: Zenwell Ashwagandha Review
15.) Coenzyme Q10
One of the key biochemical pathways involved in energy metabolism is the citric acid cycle, also known as the Krebs cycle.
This pathway is responsible for producing ATP, which is the energy unit used by cells to power all biochemical reactions.
Several vitamins and supplements have been shown to interact with this pathway and improve ATP production.
For example, Coenzyme Q10 is a compound that helps shuttle electrons within the mitochondria, which are the organelles responsible for producing ATP which can help support energy production.
Coenzyme Q10, also known as CoQ10, is a compound that occurs naturally in the body.
It plays an important role in the production of energy in cells and is also an antioxidant.
Research has shown that CoQ10 can help boost energy. One study found that taking CoQ10 supplements increased energy levels and improved exercise performance in people with fatigue.
CoQ10 may also help boost immunity. One study found that taking CoQ10 supplements helped improve immune function in people with HIV.
If you’re looking for a natural way to increase your energy levels, CoQ10 is one of the dietary supplements out there worth trying.
16.) Gingko Biloba
Gingko biloba is a popular herbal supplement that has been shown to help increase natural energy levels in the body.
This is believed to be due to its ability to improve blood flow in the brain, as well as its impact on age-related declines in biochemical and clinical markers.
Studies have found that gingko biloba can be effective at improving memory and concentration, as well as reducing fatigue and anxiety among those who take it regularly.
Additionally, it has been shown to be safe and well-tolerated by most people, making it an attractive option for those looking to increase their energy levels naturally.
In fact, some people consume gingko biloba as an alternative to dangerous energy drinks!
If you’re looking for an easy way to boost your energy levels, look no further than the vitamins and supplements listed above.
These natural remedies have been shown to help increase energy levels without the use of harsh stimulants or chemicals.
As always, speak to your doctor before taking any new supplements to make sure they are right for your specific situation.
Have you tried any of these supplements? What was your experience? Let me know in the comments below!
About David Gracey
Founder of SuperMindHacker.com
In other words, I am completely obsessed with anything and everything related to cognitive brain enhancement!
Whether it's nootropics supplements, challenging brain puzzles, or even meditation techniques, chances are, I've tried it! This website is my outlet to give back and share what I've learned in the past 15+ years in this field of study.
You Can Read my Other Posts Here: David Gracey's Articles