Performance Lab Sleep Review

Product Review by David Gracey

**This post contains affiliate links and I will be compensated if you make a purchase after clicking on my links.

Performance Lab Sleep Review

Calling out all insomniacs and individuals with sleep disorders!

“Are you fed up with your God-awful sleeping routine? Do you always wake up tired, sore, and grumpy?”

There’s a new supplement about to be unveiled (and brutally scrutinized) by us, and trust me, it’s worth the read!

“Better than I’d expected!”

Works way better than I expected. I’ve tried Tryptophan before, but something about this formulation makes it work better, with no morning drowsiness. I started at a half dose which I prefer to use most of the time. I double up when it’s feeling like it will be needed. This is my second Performance Lab product, and I’m a believer!

Review by Jolene H. on 21 Sep 2020

In a Hurry?  Ready to Buy Performance Lab “Sleep” Already?  Click the Link Below to See Their Current Special Offers. 

*Unfortunately There are no Performance Lab Sleep Discount Codes or Coupon Codes Offered by Opti-Nutra.
(However, we do often recommend taking advantage of their current / seasonal specials – No Coupon Code Needed!

The Multi-dimensional Series By Performance Lab

Table of Contents Click to Expand TOC
performance lab sleep pricing

You know how there is a different kind of solution to every problem?

Well, this is exactly what Performance Labs’ series is about.

You’ve got sleep issues? Their ‘sleep’ supplement has you covered.

Suffering from weak eyesight? Go for their ‘vision’ supplement.

Performance Lab offers a core range – which consists of 9 different supplements for 9 different targets.

They also have a multi-vitamin supplement range for men and women, which addresses nutritional needs and a broader range of issues!

Today, we’ll be reviewing the ‘Performance Lab Sleep’ nootropic supplement from their core range – so you have a solution for all your hectic routines and weary productivity levels!

performance lab official website

What Is Performance Lab Sleep?

Quick Note: Before I start getting into the details of this popular nootropic supplement, let me just remind you that it runs out of stock quite often due to excessive demand! (I’m not saying that as a fake scarcity tactic either, it’s just a fact)

In other words, don’t get discouraged if it says “out of stock”

They do take back orders and seem to catch up quickly! (You may just have to wait an extra week or so if this is the case…)

*Actual Screenshot from their website:

Mind by Performance Lab - out of stock screenshot

It is a modern-day nootropic supplement for the modern man (or woman), who has to work their bum off all day (and night!).

If you are brand new to the miraculous world of nootropics and how they work, you can refer to our article here: What are nootropics?

This is not strictly a nootropic supplement, but I’d still like to call it one because it does benefit the brain by promoting naturally induced tranquility during sleep – which in turn prepares you to conquer the world the very next day.

Carpe Diem!

Performance Lab Sleep is for all those individuals who struggle with sleep.

I understand that not many of us are gifted with peaceful and relaxing nights – most of us often wake up feeling even more tired than usual!

If such is the case, you might want to consider this sleep supplement that uses an all-natural Melatonin extract to induce a calm and restful sleep!

Somewhat like that of sleeping beauty!

But how does this supplement encourage positivity AND relieve us of morning-soreness?

Stay tuned to find out!

How Does Performance Lab Sleep Act – The Science & Works!

For those of you who do not know about Melatonin – it is a hormone naturally found in our bodies.

It controls the sleep-wake cycle and is secreted in larger quantities during the night to help you sleep.

This sleep supplement – like almost all sleep supplements incorporates Melatonin as a core ingredient as well.

But what is it that makes it different from the rest of them?

It uses melatonin from a natural source – the tart cherries!

The problem with synthetic melatonin is that it might cause users to experience horrible daytime drowsiness!

Some users have also reported an increase in the frequency of nightmares with synthetic melatonin!


Kudos to Performance Lab for addressing this issue and opting for a natural source to bypass all those nasty effects.

Also, they have some other ingredients such as Magnesium and Tryptophan – both of which have a major effect on the sleep-wake cycle!

Also See: Can You take Melatonin Every night?

What Are The Benefits Of Performance Lab Sleep?

Gives you the perfect bedtime sleep spell:

  • Natural Melatonin with its awesome powers comes to the rescue!

Relaxes your muscles and acts as an aid for sores/muscle spasms

  • Magnesium can significantly ease your cranked-up muscles. This mechanism also helps you fall asleep faster and peacefully!

Gears you up for an energized and power-packed morning!

  • These ingredients soothe your mind and body during the night, hence imparting the ultimate revitalization effect.

Bypasses the adverse effects of synthetic Melatonin

  • Whilst also providing you a boost of antioxidants – thanks to the Montmorency Tart Cherry.

Fixes your God-awful sleeping routine!

  • It’s all about handling and balancing the circadian rhythm the right way! 

Free from extra additives and fillers

  • Because you deserve nothing less than pure and high-quality ingredients!

A plant-based and eco-friendly product!

  • Comes in biodegradable packaging.  Play your part in society and always opt for environmental-friendly products!

Reasonable price tag

  • Compared to its ‘peers’ in the nootropic industry, this is a competitively priced product!

Performance Lab Sleep’s Quality Ingredient List!

Performance Lab Sleep Review - Ingredients List

For a clear overview of the ingredient list:

  • Magnesium+ (as Magnesium Bisglycinate, Magnesium Taurate, NutriGenesis® Magnesium) 100 mg 24%
  • Montmorency TartCherry (as CherryPURE®)
    (Prunus cerasus) (fruit) (50:1 concentrated ratio) 500 mg †
  • L-Tryptophan (as TryptoPure®) 250 mg †

Other Ingredients: NutriCaps® Pullulan Capsule, NuFlow® Rice Concentrate.

Let’s Dig a Little Bit Deeper into Each Ingredient Found in Performance Lab’s Sleep Supplement!


So the thing about Magnesium is that it has a MAJOR impact on the sleep cycle and hence the quality of sleep!

Magnesium triggers the release of Gamma Amino Butyric Acid (GABA) – a neurotransmitter that helps you fall asleep.

GABA is also associated with the relaxation of muscles – which is why Magnesium is used as an aromatherapy or pain-relieving agent in the form of sprays or rubs.

This mechanism is sought to induce a wonderful night’s sleep.

However, there’s more to Magnesium than just GABA!

Since Magnesium has a lot to do with nerves, it is employed in sleep supplements to significantly dim down the activity or excitability of such nerves.

Once that is done, it also promotes a muscular relaxation effect by reducing blood pressure!

The Magnesium that Performance Lab uses is from their Nutrigenesis collection – which is awesome!

We’ll talk more about this in the sections below.

Montmorency Tart Cherry

This is where we get our Melatonin from!

And this natural extract is exactly what separates it from all other sleep supplements.

Berries are an excellent source of antioxidants, so this one does a dual job of promoting sound sleep and fighting off free radicals!

Now that we have optimum levels of Melatonin via this source, let’s talk about the mechanism of Melatonin.

Darkness is the stimulus for Melatonin production and release – which is why the circadian rhythm follows a set schedule.

But pulling late night study sessions and off-hour shifts inadvertently disrupts the sleep-wake cycle, and also the levels of Melatonin.

For some, this can transition into insomnia.

And for others, it just causes a massive wave of drowsiness and sleepiness.

With this cherry, you will be able to achieve bedtime drowsiness by its tranquilizing effects.

With consistent melatonin use, it will eventually balance out your sleep-wake cycle and help you achieve a good night’s sleep.

The sort that gears you up for the next morning.

Another interesting find is one related to our use of mobile phones and laptops during the night.

These also prove to be study-equipments so you can’t really eliminate their use, BUT, the problem is the light that they emit!

The light nullifies that ‘bedtime darkness’ effect and hence compresses the release of Melatonin – this explains how excessive use of gadgets at night time might provoke unhealthy sleeping cycles.


Tryptophan is a multi-functional amino acid that is so often associated with Turkey!

Turkey meat is rich in Tryptophan (which might explain the sweet sleep spell after that juicy succulent piece of turkey – YUM!)

It can easily cross the blood-brain barrier and is also eventually converted to Serotonin (the happy hormone).

Tryptophan can trigger the release of Melatonin while also heightening the Serotonin levels.

So you’ll be getting better sleep along with dampened anxiety levels!

Tryptophan is amazing for counteracting stressful situations, just by the way!

The dosage of this amino acid is absolutely perfect in Performance Lab’s Sleep!

When Should I Take Performance Lab Sleep And What Is The Dosage?

Performance Lab Sleep should be strictly taken during the night, at your bedtime to be specific.

The Performance Lab dudes suggest you to take it 30 minutes before you intend to sleep.

And best results are noted with consistent and regular use!

Taking 2 capsules timely should do the trick, but you MAY exceed 4 capsules if your sleeping routine has some serious issues.

Performance Lab has quoted their dosage as ‘2-4 capsules’ daily.

Do not take more than 4 capsules per day – unless you’re a fan of narcolepsy LOL!

Are There Any Side Effects Of Performance Lab Sleep?

The main side effect feared with sleep supplements is that of synthetic Melatonin – but now that that is replaced with a natural source, you should experience minimal to no side effects!

With all nootropic or sleep supplements, experiencing a variety of gastrointestinal symptoms (nausea, vomiting, diarrhea, etc) is very common.

This is why we always suggest you guys to build your way through the doses – start off with 1 capsule and then gradually hit the upper limits.

But this is a safe and plant-based supplement – so you need not worry that much about the adverse effects of Performance Lab Sleep.

In case you experience something exaggerated, consult your doctor as soon as possible.

Are The Ingredients In Performance Lab Sleep Addictive?

Nope! Not at all!

None of the ingredients in this sleep supplement are addictive.

Performance Lab Sleep Review Question: Is it Safe?

Performance Lab Energy is GMP certified.

GMP stands for ‘Good Manufacturing Practice’, and all products with this certification are made under strict quality control measures.

Other than that, this plant-based dietary supplement is free from a lot of ‘shady’ and low-quality additives that can become a matter of concern.

However, if you are already on some prescription medication, it is best to consult your doctor for advice.

Warnings / Interactions For Performance Lab Sleep…

Individuals below 18 years of age are advised to avoid any nootropic or sleeping stack, let alone this one – unless your physician recommends it!

Lactating and pregnant females are supposed to follow the same protocol.

If you are on medications or have an underlying condition that needs to be addressed and/or monitored – it is best to consult your physician before ingesting Performance Lab Sleep.

In some disorders, sleeping supplements are contraindicated (which basically means “a reason for a person to not receive a particular treatment or procedure because it may be harmful”.)

So make sure to give your doctor a call before administering this supplement.

Does Performance Lab Sleep Contain Any Caffeine?

Absolutely NOT!

It’s to help you SLEEP duh! 🙂

How Much Does Performance Lab Sleep Cost?

NOTE: Recommended Dosage is just two capsules per dose, but you can follow an advanced regimine taking 4 capsules per dose)

1 month  (30 day) supply:

1 bottle: $44
Price per serving : $1.47

Fast Shipping

*Shipping charges do apply!

2 month (60 day) supply

2 bottles: $88
Price per serving : $1.47

Fast Shipping

*Shipping charges do apply!

3 month supply – BEST DEAL!
(Free Shipping + Free Extra Bottle!)

4 bottles (3 + 1 free): $132

Price Per Bottle: Drops to $33 each
Price per serving : $1.10


*Compared to other pre-formulated nootropics, this one is relatively cheaper, and a great choice overall.

Where Can I Buy Performance Lab Sleep?

Like all other Opti Nutra’s products, Performance Lab Sleep is exclusively sold online on their website.

This means that you will not find this on Amazon, nor in drug stores near you.

If you do, however, spot any of their products being sold on another website or store – it is probably a scam.

Not always, but there’s a chance since scammers like to sell copy-cat versions on sites like eBay and Amazon. 

There have been plenty of horror stories on reddit and other online forums about people getting ripped off, so it’s best to buy directly from the source!

When buying something like nootropic supplements, it is imperative that you know what you’re getting before putting it inside your body.  You don’t want to buy a fake product with who knows what inside it. 

It’s much better to know you’re getting an authentic product.

And even though some find this exclusivity as a con to Opti Nutra’s selling policy (Only selling it from their official website) – I think it makes the whole purchase process MUCH safer!

What Are These Biogenesis Or Nutrigenesis Labels All About?

This is one of those few technological innovations in science that creates a fair distinction of Performance Lab as compared to the other competing nootropic brands out there.

Other brands might have their own labels and I’ll make sure to aware you of them if such is the case.

Let’s talk about what this is all about!

Biogenesis or Nutrigenesis are two peas in the same pod – they are a collection of vitamins and minerals cultured in the lab.


In a very similar way to that of mother nature!

This process involves the use of live cells in the form of yeast or probiotics immersed in nutrients.

They then flourish and produce various kinds of antioxidants, proteins, carbs, enzymes, and also pre or probiotics!

Since this very much mimics the process close to nature, it means their digestion and absorption will be conducted in the same way as your natural diet!

To find out more about Nutrigenesis (or Biogenesis) you can refer to the link below:

>> What is NutriGenesis® (†formerly BioGenesis™)?

Real Performance Lab Sleep Reviews From Actual Users! – The Performance Lab Sleep Diaries!

“Replaced Alteril with this!”

I had been using Alteril for a couple of years prior to finding Performance Lab. This is a superior product, much cleaner and with no hangover the next day.

I highly recommend it!

Robert W.

Performance Lab Sleep Customer, See More...

“Very good SLEEP!”

The after effects of Performance Lab SLEEP are pleasant, unlike synthetic melatonin which can leave you feeling heavy and sluggish. And SLEEP is completely natural which is always reassuring!

Graham M.

Performance Lab Sleep Customer, See More...

“It’s a wonder boost”

It’s a wonder boost to a sound and peaceful sleep 💤 No prescription drugs can match this product.

The freshness and the energy in the morning is unbelievable. Highly recommend!

Dost M.

Performance Lab Mind - Customer, See More...

“Falling Asleep”

“Performance Lab suggests taking 2-4 of their tablets about 45 minutes before you want to go to sleep.

With the Performance Lab Sleep supplement, the “kick in” moment was really nice. It was strong enough to notice yet gentle enough to feel natural.

If I were to describe it in more poetic terms, I’d say it felt like a slow-moving wave of relaxation rolling across my body.

As the instructions noted, it took about 35-40 minutes to hit and, once it did, I was pretty much soundly asleep.”

Cody Gohl

Performance Lab Mind - Customer, See His Full Review Here

The FAQ Section: Frequently Asked Questions About Sleep by Performance Lab!

Who is a good candidate for Performance Lab Sleep?

Any individual struggling from sleepless nights and insomnia!

However, those who suffer from muscle aches and crave a relaxing night’s sleep are also candidates for this sleep supplement.

Does Performance Lab Sleep Actually Work?

Yes!  Performance Lab Sleep Works!

However, like all nootropic and sleep supplements you need to let it kick in before you start noticing the results.

Be patient and it’ll do you good!

How Long Will It Take Before I Start Noticing Results with Performance Lab Sleep?

Your first dose will undoubtedly improve your sleep.

But to notice the positive changes in the circadian rhythm and make use of the cell repairing process (long term benefits) – you honestly need to consider being consistent for several months. 

Once you hit that level of sleep optimization, your productivity will be on a different level entirely!

Performance Lab Sleep Review – “Final Thoughts” on this Nootropic Sleep Supplement

After going through a lot of reviews, I have realized that this supplement (despite being loved by many) is not for everyone struggling with sleep disorders.

Some people absolutely loved its effects, whereas others noticed enhanced sluggishness during the day.


I always feel like you need to give a supplement its due time to showcase its results – but most people just ditch the process halfway through.

This supplement is an excellent concoction for a good night’s sleep (which is perfect for a super mind hacker like you and I) – and I absolutely love how they have excluded the addition of synthetic melatonin.

If you are somebody struggling with sleep disorders or deprivation – do consider trying this!

It just might be your savior! 

You can learn more details about Performance Lab’s “Sleep” at their official website!

* This website contains affiliate links.

Read the full affiliate disclaimer here.

About David Gracey

About David Gracey

Founder of

Hey! My name is David Gracey.  I am the brain child of and a Cognitive Brain Function Researcher, Avid Biohacker, Lucid Dreamer, Morning Ritual Master, and Self-Proclaimed Nootropic Junkie of Sorts! 

In other words, I am completely obsessed with anything and everything related to cognitive brain enhancement! 

Whether it's nootropic supplements, challenging brain puzzles, or even meditation techniques, chances are, I've tried it!  This website is my outlet to give back and share what I've learned in the past 15+ years in this field of study. 

You Can Read My Other Posts Here: 



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