Have you ever wondered what the best nootropics for anti-aging are? You’re not alone. The aging of our brains has been quite a mystery for many years.
The aging of the body however, has always been much more obvious and visible (in the forefront), while the brain’s aging has always seemed to happen much more quietly and in the background.
It was like people lost themselves inside their brain almost overnight.
Nowadays we already know that the brain begins declining as early as in your 20s. That’s why learning and implementing strategies and steps that can help you to slow down this process is so important.
Nootropics are quite a new concept, but many of them are proving to be promising in not only helping with your brain in decline, but also against diseases like Alzheimer’s and Parkinson’s disease.
They help the brain promote the release and regulation of neurotransmitters and hormones that help slow down and in some cases, even stop the aging process.
Now, to understand how they work and how they can help you have a younger / more vibrant brain (no matter how old you are), you need to understand the properties of anti-aging nootropics and what effect they have on your brain and nervous system.
This is the key to finally understanding how they can do things that were once considered as impossible, or unacheivable in our current reality.
Imagine if you could help your brain slow down the process of losing cells and connections that can be recovered. The best nootropics for anti-aging can potentially help you do that. They promote neurogenesis, which is the birth of new brain cells, and increase blood flow which keeps your brain healthier for longer.
So, keep reading below to not only understand how nootropics can be the present and the future for the aging brain but also see what the best nootropics for anti-aging are.
Free Radicals Effects On An Aging Brain
Free radicals are not the only factor when it comes to brain decline, but they definitely do play a major role.
Let’s keep this simple.
Free radicals are molecules that are the byproduct of the process that gives energy to your brain.
They have an oxidant role, which means they play a contributing factor to the brain decaying.
Normally, your brain gets rid of free radicals naturally.
However… As you age, this becomes harder and harder. With time, the excess of free radicals causes decline, cell death, and even cancer.
The best way to fight off these free radicals is to take antioxidants!
There are certain foods out there that have antioxidant properties, but the most efficient way would be to add the use of nootropics to your daily supplementation.
They’ll help the brain to release the free radicals and promote neurogenesis. Your brain would not only get rid of what makes it decline but also get younger.
1) Maritime Pine Bark Extract
Pine bark extract is an amazing antioxidant nootropic. Although it’s used as a dietary supplement in many places around the world, it does have antioxidant properties.
It can help you improve various brain functions.
- Attention
- Focus
- Greater Contentment
Generally, pine bark extract is not only viewed as an anti-aging brain nootropic. It also helps with the anti-aging of your body as well.
This can easily be explained with the benefits of blood circulation and the immune system strengthening.
Other symptoms that Pine bark extract can help with is with menopause for women and erectile dysfunction for men.
Reduction of asthma and allergies symptoms have also been reported as benefits.
So, if you’re interested in this amazing nootropic make sure to take it 100-200 mg per day with or without food.
NOTE: Pine Bark Extract is one of the active ingredients in Mind Lab Pro as you can see here.
(You can read our full Mind Lab Pro Review Here.)
2) Ashwagandha
Ashwagandha can help with the aging brain because it inhibits acetylcholinesterase.
This is a process that breaks down acetylcholine. This is related to a cause for Alzheimer’s.
What you can take from this is that ashwagandha can potentially help prevent Alzheimer’s and even fight against symptoms.
The reason for this conclusion is that ashwagandha also helps with memory, learning, and cognition.
It gives your brain a boost by inhibiting this process in it.
Ashwagandha has antioxidants that are released into your body upon ingestion.
This nootropic not only directly affects the aging brain by slowing down the process, but it also helps with stress, which is a major factor when it comes to aging and diseases related to it.
You should take ashwagandha every day, preferably with food.
To learn what the best time of day to take ashwagandha for maximum benefit is, you can read our other article here.
My Favorite Ashwagandha Supplement?
Out of dozens on the market, the one that I have noticed worked the best for me is the Organically Grown Ashwagandha from Nutra Herbals.
It’s the perfect balance of potency and price. read my full review here.
(You can Buy it Here…)
3) Coenzyme Q10
This is a very powerful antioxidant. It aggressively acts on free radicals. Not only that but it also helps your brain generate more energy.
It’s great not only for the aging brain but also to fight heart problems and energy depletion.
When it comes to the benefits and uses for the brain, Coenzyme Q10 is perfect for those looking to boost their cognition.
This is the very basics of the thinking brain. It also helps the brain produce energy in the form of ATP while also slowing down the process of brain decline.
So, if you need not only a nootropic to help with the aging-brain but also with energy both mental and physical, Coenzyme Q10 can be the best option for you.
Make sure to take it every day and pay attention to your results.
It may be hard to choose which nootropics to use for the aging-brain, and it’s going to get harder.
Ginkgo biloba is another nootropic with amazing results in slowing down the decay of your brain cells.
The main benefits that you’re going to notice are alertness, mental clarity, and focus.
Gingko Biloba, which is an extract of the Gingko tree, has flavonoids that act as antioxidants. It slows down the effects of free radicals and keeps your brain younger for longer.
Gingko Biloba is easily available online and in stores – you need not hold a prescription in order to make its purchase.
- Memory boost
- Mental Clarity
- Focus
- Alertness
- Increasing circulation in the brain
Gingko Biloba is also known for its memory boost. As you can see, it’s great for people fighting dementia symptoms and also as a preventive measure. You can also take ginkgo Biloba daily 3 times a day 40 mg.
5) Creatine for anti-aging effects
Creatine is an organic acid that is known for increasing brain energy. The main effect that it has that helps the aging-brain is the protective properties that it releases.
It protects neurons from decaying. The main advantage of using creatine for anti-aging is its neuroprotective properties and antioxidant effect.
- Mental clarity
- Brain and muscle energy boost
- Mood
- Focus
- Heart health
Now, although creatine is famous for its use by bodybuilders and athletes, you can use it for anti-aging purposes.
Creatine converts into phosphocreatine that later can be turned into adenosine triphosphate, which is the body’s main energy currency.
This is what explains both the physical and mental energy boost that creatine can provide.
So, take creatine for anti-aging brain countermeasures, improved focus, and mood regulation.
Take creatine 4-5 times a day in a total of 20 grams for 5-7 days to load it into your system. After that, just continue with 3 grams total per day. This is enough to notice the results of mental clarity and energy.
6) Centrophenoxine
Centrophenoxine is a nootropic that has been researched for more than 50 years now. It is mainly known for its cognitive enhancement capabilities plus its neuroprotective properties that help reduce toxin waste that accumulates in the brain over time.
These are the same toxins that’ll lead to diseases and brain cell decay.
Centrophenoxine has many benefits including mental clarity, improved learning skills, better focus, and better problem-solving skills.
This can not only help prevent aging brain symptoms but also improve mental performance.
So, consider centrophenoxine for overall brain health and aging brain-related diseases.
The recommended dosage is 300 mg two to three times per day. This is the dosage to prevent and fight against aging brain symptoms.
7) L-theanine
L-theanine is a great nootropic that is extracted from green tea.
It’s an interesting choice for a long-term nootropic that can have powerful effects on the aging brain when taken long-term.
The main benefit of taking l-theanine is that as an adaptogen, it relaxes your body and reduces the symptoms of stress and anxiety without causing drowsiness.
The best way to take l-theanine is with coffee. You can take it every day as a part of your long-term stack.
8) 5-HTP
5-HTP is a nootropic that has its main effects against insomnia, depression, and constipation.
It helps restore the brain’s dopamine levels, which causes an improvement in your depression symptoms.
These three all symptoms that are common in people with Parkinson’s disease, which is why it’s recommended in early stages of the disease.
The main side effect of 5-HTP is that it can cause high blood pressure when taken in the wrong dosage.
The secret here is the dosage. If you overdose in 5-HTP, you’ll have problems. If you don’t’, then you’ll be able to only enjoy the benefits.
So, take it with caution. You can start with 50 mg a day every day.
9) L-Tyrosine
L-tyrosine is thought to have great effects on people with mood disorders.
We’re talking about depression, Parkinson’s, dementia, and bipolar disorder.
It is an amino acid that promotes the release of several neurotransmitters such as dopamine, epinephrine, and norepinephrine.
When it comes to anti-aging, one of the main symptoms is the depletion of those neurotransmitters.
With the increase in the release of those said chemicals, your brain regenerates faster.
- Reduces Depression
- Parkinson symptoms
- Bipolar disorder
- Dementia
Best 9 Nootropics for Anti-Aging – Final Thoughts…
So, these are some of the best nootropics for anti-aging. Ideally, you will select more than one to include in your different nootropic stacks.
This is the best way to take advantage of all the benefits they can provide you with.
If you retain anything from this article, it should be that free radicals are bad and antioxidants are good.
Have you tried any of the nootropic substances listed above? If so, did you notice any increase in mental clarity?
Drop me a comment below!
About David Gracey
Founder of SuperMindHacker.com
In other words, I am completely obsessed with anything and everything related to cognitive brain enhancement!
Whether it's nootropics supplements, challenging brain puzzles, or even meditation techniques, chances are, I've tried it! This website is my outlet to give back and share what I've learned in the past 15+ years in this field of study.
You Can Read my Other Posts Here: David Gracey's Articles
