14 Ways to Increase Gamma Brain Waves (& Reach a Hyper-Focused Bliss State!)

Article by: David Gracey
increase gamma brainwaves

Quick Question: Is “Winning” important to you? 

If you want to put yourself on a winning path, and be the best version of yourself possible, you may want to particularly pay close attention to this one! 

I’m going to share some ways to increase gamma brain waves, what they are, and why it can give you a real cognitive edge.

If you’re anything like me, you probably spend a lot of time trying to find ways to increase your productivity and boost your cognitive abilities in order to get closer to reaching your set goals.

For me, this is a daily thing. 

I guess you could say I fit in the “obsessed” category when it comes to this topic, but I am okay with that.  You may or may not be as overkill as I am, but one thing is for sure…

Gamma brainwaves are a very important element if you’re looking to improve your overall cognitive function and maximize your productivity. 

These types of brain waves are also important for attention, focus, memory, problem solving, spatial ability, and even coordination. 

In this article, I will share 14 of the most effective ways to increase your gamma brain waves

But before that, I want to quickly touch more on what gamma waves in your brain actually are, and how they operate, so let’s just jump right in!

What exactly are gamma brain waves, and why are they so important for cognitive enhancement?

Let’s briefly go over why you should focus on increasing your gamma brain waves in the first place.
gamma waves

What are gamma brainwaves and what are they good for?

Gamma brainwaves are a type of brainwave that is associated with high cognitive activity.

They are typically generated when a person is focused and engaged in a task, such as solving a problem or thinking deeply about something. 

This can be referred to as the “bliss state” or “flow state” depending on who you ask.

Gamma waves have been shown to be associated with improved memory recall, greater creativity, and faster problem-solving ability.

In general, gamma waves are thought to help increase focus and productivity.

What are the benefits to having higher gamma brainwaves?

Like I just previously mentioned, gamma waves are a type of brainwave that impacts increased creativity, productivity, and most importantly focus. They are also associated with improved memory recall and problem-solving skills.

Studies have shown that having higher gamma waves can help improve cognitive function and overall brain health.

Some benefits of having higher gamma waves include:

  • Increased focus and productivity (Imagine getting in a “groove” at work where everything just seems to line up, and time flies by!)
  • Improved memory recall
  • Greater creativity (Think: “thinking outside the box”)

How do gamma brainwaves improve overall cognitive function?

Gamma brainwaves are associated with higher cognitive function and learning. They are typically observed during deep sleep, creative thinking, and in some cases, during meditation.

Gamma brainwaves have been linked with better memory recall, problem solving abilities, and decision making.

Therefore, increasing gamma brain waves through various means may be beneficial for overall cognitive function and learning.

How do gamma brainwaves impact productivity?

productivity

Since gamma brainwaves are associated with increased focus, concentration, and learning ability, they are often seen as the “thinking” waves.

That’s simply because they support deep thinking and problem-solving.

When gamma waves are active, you are more likely to be in the “flow” or “bliss” state I mentioned earlier where you are enjoying the activity and not thinking about the task at hand.

This is helpful when you need to stay focused for longer periods of time or when working on a difficult task. 

Now that I think about it, I honestly feel myself in this “flow state” right now as I am writing this article for you.

There is some evidence that gamma waves can also improve productivity.

One study found that people who had higher gamma brainwave activity were more productive than those who had lower levels of it.

The study participants were asked to complete a series of tasks that required creativity and critical thinking.

The results showed that those with higher levels of gamma brainwaves were more successful than those with lower levels in completing all the tasks.

This suggests that gamma waves can help increase your ability to think efficiently and creatively, which can lead to increased productivity.

Things to keep in mind when actively working on boosting your gamma brain waves

  • Consult with a professional before starting any brain training exercises or supplements.
  • Make sure to keep track of your progress and keep track of what works and what doesn’t.
  • Be patient – it takes time to see the benefits of boosting gamma brain waves.
  • There is no one-size-fits-all method to boost gamma brain waves.  Your results may vary depending on your individual needs, goals, and other factors.
Just use the tips I am about to share as a starting point, and most importantly, remember to track your results! (I can’t stress this enough!)

Below are 14 of the best ways you can increase gamma brainwaves

smart happy guy

1) Perform daily brain exercises to increase gamma brain waves

One way to increase gamma brain waves is to perform daily brain exercises. Some examples of these exercises include puzzles, crossword puzzles, creative writing, and solving math problems.

By doing these exercises regularly, you will help increase your gamma brain wave activity, and even improve your IQ!

If you’re looking for a fun way to give your brain a workout, try this particular Brain Puzzle that I recently found on Amazon that is actually a human brain anatomy puzzle.

Not only is it really cool, it’s a great brain exercise in itself!  Perfect for getting those gamma juices flowing!

2) Increase your intake of omega-3 fatty acids

Omega-3 fatty acids are essential for the production of gamma brain waves.

According to a study published in the “Journal of Nutrition,” increasing your intake of omega-3 fatty acids from healthy sources like walnuts can increase your gamma brain wave activity.

Omega-3s have been linked with improved cognitive function and reduced inflammation, both of which are likely contributors to increased gamma brain wave activity.

If you’re looking to increase your creativity and focus, adding omega-3s to your diet may be the way to go.

3) Get enough sleep

If you’re not getting enough sleep, your gamma waves will be lowered, which will impact your ability to think more clearly and creatively.

Make sure to get at least 7 hours of sleep every night to increase your gamma wave activity. 

Never underestimate the importance of sleep for overall cognitive function!

In fact, taking daytime naps has also been proven to work wonders!

4) Take brain-boosting supplements like 5-HTP and l-theanine that boost gamma brain waves

There are a number of supplements that can be taken to increase gamma brain waves, including 5-HTP and l-theanine.

These supplements help to increase the flow of energy in the brain and are often used to improve mood and focus.

As always, it is important to speak with a doctor before taking any brain-boosting nootropics, as some may have undesirable side effects. 

You can read my full article on l-theanine supplements here: l-theanine

5) Practice meditation

meditation woman outdoors
Meditation is a practice that has been used for centuries to increase gamma brain waves. Gamma brain waves go hand in hand  with focus, concentration, and relaxation.

When practiced regularly, meditation can help you to become more focused and relaxed.

Additionally, meditation can help you to regulate your emotions which ties in perfectly with optimizing your brain’s gamma waves.

6) Meditate with a brainwave entrainment audio program

What is Brainwave Entrainment?

Brainwave entrainment is a technique that uses audio frequencies to induce a desired state of mind in the listener.

The brainwaves of the listener are synchronized with the audio frequency, which can create a sense of tranquility, focus, and peace.

Brainwave entrainment has been used for centuries to help people heal and relax, and is now being used more widely to improve cognitive function, increase energy levels, and promote relaxation.

Brainwave entrainment audio programs can help increase the frequency of gamma brain waves, and can promote improved cognitive function. 

It is important to find an program that is specific to your needs and that you are comfortable using.

If you are looking for a free option to increase gamma brain waves, there are some great gamma waves audios uploaded to youtube that work wonders! 

Here is one of my favorites to get you started:  https://www.youtube.com/watch?v=vLEek3I3wac

7) Use a brainwave training program

Brainwave training has been shown to have a variety of benefits for mental and physical health. One type of brainwave, gamma brainwaves, are associated with increased creativity and problem solving.

Gamma brainwaves can be increased through various methods, including meditation, aerobic exercise, and cognitive training exercises.

There are many different types of brainwave training programs available from PEMF Therapy, to listening to isochronic tones like this one.

Finding one that is right for you is important.

I honestly would just suggest you do your own Google search, as it really depends on what YOU are most comfortable with, as well as your current situation. 

I suggest spending some time digging deeper into the various options that are available.

Some programs require only a few minutes per day while others may require more time commitment.

It is also important to find a program that is comfortable for you to use and that you enjoy. Once you have found a program that works for you, make sure to stick with it!

There are many benefits to increasing gamma brainwaves, so taking the time to do this will pay off in the long run.

8) Use visualization techniques to increase gamma brain waves

Visualization has been shown to increase gamma brain waves, which is thought to promote relaxation and focus.

Some popular visualization techniques include autogenic training, breathwork, and visualization exercises involving animals or nature.

It is also possible to create your own visualizations using specific instructions that help increase gamma brain waves.

9) Increase your exposure to light

Some ways to increase your exposure to light and boost your gamma waves include spending time outdoors in natural light, using a light box or device (Like this light therapy lamp) to create a bright artificial light.
You can also use an app that simulates sunlight or going on day trips or vacations that incorporate more outdoor activities.

10) Practice Cognitive Behavioral Therapy (CBT)

CBT is a popular treatment for mental health issues, and has been shown to increase gamma brain waves in participants.

CBT is a structured approach to modifying thoughts and behaviors that are believed to contribute to distress.

The therapy typically involves weekly sessions and is often combined with medication or other treatments.

If you’re interested in increasing your gamma brain waves through CBT, be sure to speak with your doctor about whether it’s an appropriate treatment for you.

11) Take Brain-Boosting Supplements

Increasing gamma brain waves may also help with encoding and recalling information, problem solving, and creative thinking

Some natural ways to increase gamma brain waves include taking supplements like choline, caffeine, and L-theanine.

Additionally, some forms of meditation and mindfulness can also help to increase gamma brain waves.

12) Connect With Others Online to boost your gamma brain waves

connecting on social media websites
When we connect with others online, we can increase our gamma brain waves.

This can help us stay focused and creative while online, and it can also make us more alert and responsive to potential danger.

There are a few ways to connect with others online.

One way is to participate in social media platforms like Facebook, Twitter, or even Reddit. 

You can also use chat programs like Skype, Zoom or Facebook messenger. 

And finally, you can also use online video platforms like YouTube, Twitch, or even TikTok to share your experiences and thoughts with others.

Each of these platforms has its own benefits and drawbacks.

For example, using social media platforms can provide you with opportunities to connect with a large number of people simultaneously.

However, these platforms can also be distracting because they require you to be constantly active on them.

Chat programs are less distracting but they often have lower engagement rates than social media platforms because they involve shorter conversations that don’t involve as much interaction between users.

Online video platforms tend to have higher engagement rates because they allow users to share longer videos that involve more interaction between viewers and creators alike.

13) Increase gamma brain waves by reading more often!

Gamma brain waves also closely impact focused attention and processing speed.  Not only that, they are also particularly important to memory and learning capabilities.

Individuals who have higher gamma brain waves are generally better at focusing, processing information quickly, and remembering things.

There is some evidence that reading more often can increase gamma brain waves.

When people read for enjoyment, their brains produce more gamma waves. In addition, when people read for educational or informational purposes, their brains produce even more gamma waves.

So if you want to increase your focus, processing speed, and memory skills, read for enjoyment or to learn something new and useful!

Not sure what to read?

One of my favorite books (That I HIGHLY recommend you read if you haven’t already) is: Breaking the Habit of Being Yourself – by Dr. Joe Dispenza

It’s perfect for us Super Mind Hackers 😉

You can pick it up on Amazon here.

14)  Get off the couch!  Be more active with exercise and / or moderate physical activities

Being more active with exercise or moderate physical activities can help increase gamma brain waves.

Even relatively short bouts of physical activity (such as walking for 30 minutes) can increase gamma brain waves in healthy individuals.

This is likely due to the release of endorphins, which are hormones that play an important role in happiness and stress relief.

Final Thoughts – Can You Really Be More Focused and Productive By Boosting Gamma Brain Waves?

By trying out any combination of the 14 ways to increase gamma brain waves that I listed above, you’ll be well on your way to achieving better focus, and becoming more productive as a result.  

If you’re looking to increase your gamma brain waves in a hurry, I suggest you start out with some of the more popular methods, such as meditation and doing daily brain exercises

I hope you’ve found these tips to be useful, but remember, you must actually try them out for yourself to see any tangible results. 

Just reading about them can only take you so far! 

So get out there and start boosting your gamma brain waves like a true Super Mind Hacker!

About David Gracey

About David Gracey

Founder of SuperMindHacker.com

Hey! My name is David Gracey.  I am the brain child of SuperMindhacker.com and a Cognitive Brain Function Researcher, Avid Biohacker, Lucid Dreamer, Morning Ritual Master, and Self-Proclaimed Nootropic Junkie of Sorts! 

In other words, I am completely obsessed with anything and everything related to cognitive brain enhancement! 

Whether it's nootropics supplements, challenging brain puzzles, or even meditation techniques, chances are, I've tried it!  This website is my outlet to give back and share what I've learned in the past 15+ years in this field of study. 


You Can Read my Other Posts Here:  David Gracey's Articles 

 

 

 

About David:

Hey! I’m so glad you’re here. My name is David Gracey. I am a cognitive brain function researcher, avid biohacker, and self-proclaimed nootropic junkie of sorts! (And, yes, a bit of a nerd as well...) I created this website as an outlet to share my passion for self improvement and cognitive brain enhancement. Got questions? Shoot me a message!

 

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